Perineal massage is an effective and natural technique that helps prepare your body for childbirth or recover the elasticity of your tissues after delivery. In addition to performing the massage in consultation, we will teach you or your partner, if you wish, to practice it at home to maintain the results. This massage is ideal for reducing pain, increasing blood circulation, and improving the flexibility of the perineum. You will learn to connect with your body in a deeper way and to take care of your intimate well-being.