Our Integral Reconnection Course offers you a comprehensive methodology to understand and improve your body in all its dimensions. Imagine your body as a box: at the top you have the diaphragm, at the bottom the pelvic floor, behind the lumbar spine, and in front and on the sides, your abdominals. It is not enough to do the popular pelvic floor exercises, like kegels, if the rest of your abdominal area is not functioning properly. This course is designed to provide you with effective exercises and a holistic approach that brings balance to your body and well-being to your life.